What Is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based form of psychotherapy designed to help people heal from distressing or traumatic experiences that continue to affect them in the present. Many clients find that EMDR creates lasting relief — often in fewer sessions than traditional talk therapy.

How EMDR Works

When we go through something overwhelming, the memory of that experience can become “stuck” in the brain and body. Instead of being processed like other memories, it can stay frozen with the original images, emotions, sensations, and beliefs attached. Over time, this can lead to symptoms such as anxiety, panic, shame, flashbacks, intrusive body sensations, or feeling “triggered” by reminders of the past.

EMDR helps the brain “unstick” those memories through the use of bilateral stimulation — gentle eye movements, tapping, or sounds that activate both sides of the brain. This process supports the natural healing ability of the nervous system, allowing the memory to be reprocessed and integrated in a way that feels far less distressing.

What to Expect in an EMDR Session

During an EMDR session, you’ll be guided to briefly recall a specific distressing memory while engaging in bilateral stimulation. You remain fully present and in control the entire time. Over successive sessions, clients often notice that the memory begins to feel more distant or neutral — no longer charged with the same painful emotions.

What EMDR Can Help With

EMDR therapy has been shown to be highly effective for:

• Post-Traumatic Stress Disorder (PTSD)

• Anxiety and panic

• Depression

• Grief and loss

• Relationship wounds

• Chronic stress or burnout

• Negative self-beliefs and shame

Extensive research supports EMDR as one of the most effective trauma treatments available. While scientists continue to study why it works so well, the results are clear — EMDR helps people move beyond the past and reclaim a sense of calm, safety, and connection.